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The materials and content contained in “Kayla Itsines Healthy Bikini Body Guide” are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific exercises are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “guidelines” aimed at a broad spectrum audience (market specified in introduction). All specific medical questions should be presented to your own health care professional. Lectra System Modaris V6 Software Testing. The information and other material available from this book come from a number of sources including the personal experiences of Kayla Itsines and the staff at Fresh Fitness, third parties who have given permission for use of their material, and material copied under statutory licenses.

Accordingly the information and material in this book is copyright, 2013 © The Bikini Body Training Company Pty Ltd. Therefore no part of this book may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, The Bikini Body Training Company Pty Ltd.